is corn good for weight loss

Sweetcorn: How Can It Help You Stay Healthy & Fit?

Food Health & Fitness

Well, there are many people who want to add up different food items or ingredients in their routine to lose weight. If you are one of such fellows then you should consider sweet corn. If you are wondering is corn good for weight loss then it is a big yes.

Sweetcorn is one of the most versatile ingredients of all and is one of the simplest and even purest summer delights. You know what, boiled or even roasted corn makes the finest and even healthiest snack for tiny hunger. However, rolling its flour makes the crunchiest type of tortilla wraps and even nachos. These delicious and healthy kernels are not just tasty but also come with diverse types of benefits. Of course, while you munch on them, you can be sure that you are not doing any crime.

It is sad that because of various misconceptions, sweet corn is the most underrated type of food. Some folks assume that it is abundant in somewhat sugar because of its name. But, it is a simply a myth. The nutritional value of sweet corn is somewhat equivalent to that of whole cereal grain. It is somewhat high in fiber and includes various vitamins, minerals, and even antioxidants.

Sweet cornnutritional value 

Corn of every sort is dense in carbohydrates and even high in fiber. It is even rich in antioxidants as well as vitamins. As per a report you know what, per hundred grams of sweet corn include nearly eighty six kcal of calories, eighteen point seventy g of carbohydrates, three point twenty seven g of protein, one point thirty five g of fat, two g of dietary fiber, fifteen mg of sodium, even two hundred seventy mg of potassium, and forty seven µg of carotene-ß. Well, you see that, that is quite impressive! The next time you ask yourself is sweet corn good for weight loss, you know what to say!

Quick health perks of sweet corn

Rich in fiber

The main asset of sweet corn is that it is absolutely high in fiber. Dietary fiber is advantageous for overall health, mainly the digestive system. Other than its protection of the heart and type 2 kind of diabetes, it offers soothing from bowel cancer.Moreover, it even promises that one feels fuller without overeating. This is something that makes it the finest possible diet food, for the ones intending to lose weight.

Enhanced level of heart health

The fiber content of sweet corn makes it absolutely heart-friendly as well. The potential of overall fiber to drop your blood pressure and cholesterol plays a significant role in averting heart disease. Moreover it is clearly a fact that overeating affects the heart, and even because sweet corn is even filling that permits one to eat less, this aid in keeping the heart healthy and even results in healthy weight loss. The point is corn provides a decent sum of fiber and adding it to your overall diet may boost the consumption of dietary fiber. Thus, eating corn may keep your beloved heart healthy.


To sum up, you should consider corn for weight loss and you would be happy with the outcomes. If you want, you can make corns a part of your snacks or simply take them alone. They taste good and help your body in staying healthy. Finally, you can also read more reviews about health tips on or for more useful knowledge for your life.

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